Explore the abundance of your personal healing resources in this 30ish min class. Discover the sensations and supports of your bones, muscles and breath.
Remember to always follow your body as a guide and practice to your level of comfort. If you can breathe you can yoga.
Topic: FREE VIRTUAL Kaya Yoga
Date: May 7, 2022 10:34 AM Central Time (US and Canada)
ACCESS PASSCODE: kayaflow2*