Yoga | Kaya Wellness

Kaya Flow FREE, VIRTUAL Yoga Class 4: Exploring Authenticity

There is always space to be authentically you at Kaya Wellness. Yoga & Dance with me in this 30ish min flow discovering the sensations of...

Kaya Flow LIVE, VIRTUAL, YOGA Class 2 Recording. Sources of Strength.

Explore the abundance of your personal healing resources in this 30ish min class. Discover the sensations and supports of your bones,...

Kaya Flow LIVE, VIRTUAL, YOGA, Class 1 Recording. Developing Self Awareness.

Journey with me in a 30ish min class exploring our outside world and inside world. This class is aimed at supping healing through...

Kaya Flow FREE, VIRTUAL, CLASS. Recording Class 3 self care, twists & restoring

This past week has been a call to restore and heal for me. Jason and I got the rona, I broke my pinky toe and we are once again faced...

Smoking and Intentional Breath Practice

Thank goodness we don't have to think about breathing but what if we did? My mom smoked for many years and eventually successfully quit....

Compassionate Breath Meditation

Compassion has always been an elusive sensation for me. After all I am the best at being critical, judgmental and hard on myself. In...

SEE Me

This is what my body was screaming at me for the last 6 months. It wasn’t until I was on the verge of a medical crisis that I finally had...

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