There is always space to be authentically you at Kaya Wellness. Yoga & Dance with me in this 30ish min flow discovering the sensations of...

Explore the abundance of your personal healing resources in this 30ish min class. Discover the sensations and supports of your bones,...

Journey with me in a 30ish min class exploring our outside world and inside world. This class is aimed at supping healing through...

This past week has been a call to restore and heal for me. Jason and I got the rona, I broke my pinky toe and we are once again faced...

Thank goodness we don't have to think about breathing but what if we did? My mom smoked for many years and eventually successfully quit....

Compassion has always been an elusive sensation for me. After all I am the best at being critical, judgmental and hard on myself. In...

This is what my body was screaming at me for the last 6 months. It wasn’t until I was on the verge of a medical crisis that I finally had...